Passive sport in everyday work - for whom is a standing stool the right thing?

Workplace health is becoming increasingly important. Due to demographic change, more and more people will remain in the workplace until old age, so they want to take early precautions. This includes ergonomic office furniture such as a height-adjustable desk and a sit-stand stool. But is such a standing aid suitable for everyone? We've looked at the facts!

Risks in Everyday Work – Is Sitting the New Epidemic?

Most jobs today are largely performed sitting down. In the EU, four out of ten employees mostly perform their work sitting down – but what's the problem here?

Sitting too much risks your health – that's the simplest way to put it. When sitting, various functions of the human body no longer work properly. For example, your metabolism slows down and you burn fewer calories – the so-called "basal metabolic rate" decreases. So you gain weight if you don't adjust your activity level in other ways. Lack of movement also increases the risk of coronary heart disease – including heart attacks.

Back pain and unfortunately also slipped discs are still a widespread disease in Germany. Over 60 percent of people report having suffered from back pain in the past year. This doesn't only come from working; many daily activities are also performed sitting down, such as eating or housework. Incorrect table height leads to poor posture in the shoulder and neck area, which usually becomes painful in the long run.

These are just two of the many disadvantages of sitting for too long. As an employee, you inevitably have to switch to ergonomic furniture if you often work in an office. An ergonomic sit-stand stool, such as the Deskspace Wobble, helps you relax your joints, back, and neck. We will look at exactly what it does in the following paragraphs.

What is an ergonomic sit-stand stool?

The Deskspace Wobble belongs to the office chair family. It is height-adjustable and thus combines the advantages of sitting and standing work. It is slightly smaller than normal office chairs and has a heavily padded surface made of permeable material. With it, all negative aspects of prolonged sitting can be prevented.

You can adjust the ergonomic sit-stand stool individually to your height. In addition, a good, healthy stool should have the following features:

• Non-slip base – No matter the surface, a stable stand is essential when working. Only then can you truly concentrate on your posture and avoid developing a protective posture. The underside should therefore be made of rubber and ideally have nubs.

• Load capacity – The ergonomic sit-stand stool must be able to support your body weight without problems. The seat should also be of high quality so that it does not wear out under heavy loads. If you only use it as a standing aid, it should support at least 60 percent of your body weight.

• Height adjustment – The most important function is height adjustment. Only then can you guarantee that you are working in a healthy, back-friendly way.

• Materials – Your chair should be made of high-quality materials. Stainless steel or aluminum are recommended if it is to last as long as possible. The seat is also a wear part. It is best made of nylon or synthetic fiber so that it lasts a long time even with frequent use.

The Deskspace Wobble combines all these features. For 149.00 Euros, you get a reliable work tool, developed in Germany. You can find more information about the advantages on our product page!

Standing Aid for Back Pain? – The Application Area of a Sit-Stand Stool

Regardless of the user's age, an ergonomic standing aid always makes sense. Even with exercise after work, the risks of prolonged sitting are not eliminated. While sitting is the worse evil, prolonged standing also has negative consequences: heavily stressed joints and muscles can ache or possibly cramp. The standing stool aims to prevent this by absorbing part of the body's weight.

Not only in everyday office life is the Deskspace Wobble a real relief for you. It can also be a real relief for you in the following activities & areas of application:

• Household chores like ironing or sorting
• Cooking & baking in the kitchen
• When reading & writing
• On sick days as a substitute for prolonged sitting

As you can see, the standing stool is not just a help in the office; it's a true all-rounder. Especially in combination with a height-adjustable desk, it makes everyday office life more vibrant and healthier. In the blog section, you'll find many other articles on how to make your workday healthier.

How the Ergonomic Sit-Stand Stool Works

Depending on the setting, the benefits of the ergonomic office stool vary. Whether sitting or standing, working becomes more dynamic & active in all cases.

When sitting, the usual backrest of an office chair is absent. Your back therefore has to stabilize the upright posture on its own. Poor postures such as the well-known "round back" or a stiff neck are thus effectively avoided. After you get used to the missing backrest, you will hardly notice a difference to your previous chair – except in your back pain.

The Wobble can be adjusted with a few simple steps thanks to a gas spring. Adjusting it to your body height is so important to prevent tension in your neck and shoulders. The gas spring is extremely durable and, compared to electric adjustment, is unlikely to break.

When standing, the stool as a standing aid combines the advantages of sitting with those of standing work. Approximately 60 percent of your body weight rests on the chair, while your legs bear the remaining 40 percent. This means your joints and tendons are not overstressed, but also don't have to contort – as they would if you were sitting. In addition, your back, neck, and shoulder areas are straight and relaxed.

Through "healthier standing," your circulation stays active, and you feel fitter and more productive. Furthermore, you are more inclined to move around and prefer to have conversations with colleagues in person rather than by phone or email – as studies have shown.

The ergonomic sit-stand stool is the ideal solution in the office for young and old. The back position can be changed within seconds, a change also recommended by back experts.