Gaming at a height-adjustable desk - is that possible?

Video games are a popular hobby for many people, young and old alike – whether on a console or on a PC, many hours are spent in front of the monitor with a favorite game. Unfortunately, health is usually neglected in this context, and many people even think that gaming is fundamentally unhealthy. But that's not necessarily true – in this article, we'll show you how you can improve your gaming experience with a height-adjustable desk.

Tip: Are you interested in how you can improve your health while sitting at work and during other hobbies? Then feel free to check out our Deskspace blogs, where you'll find numerous articles on a wide variety of topics.

The risks of sitting for too long – that's why you need a height-adjustable gaming desk!

The specific advantages of a height-adjustable desk for gaming extend far beyond health aspects. But first, let's look at the general disadvantages of sitting in front of a screen for long periods and why you should do something about it. You can also apply these to your working life, as almost 80 percent of all employees in Germany sit for too long every day.

Specifically, the following problems can arise, among others:

• Back pain – Leaning forward or reclining puts greater forces on the spine, which can lead to pain.
• Neck problems – If your screen is set too high or too low, you have to stretch or bend your neck to see properly. This creates greater and dangerous strain.
• Increased risk of diabetes and obesity – Sitting for long periods slows down your circulation and you burn fewer calories. This increases the risk of diabetes and obesity.
• Joint problems – Prolonged sitting means that the joints are not moved and "rust." This can lead to pain or deformities.
• Reduced concentration – If you sit for too long, your blood is not properly distributed throughout your body. For example, not enough blood reaches your head, and your performance is reduced.

All of these are reasons why you should use a height-adjustable gaming desk. In the following paragraphs, we'll look at how to adjust it specifically for you and how it affects your performance. In addition to gaming, a height-adjustable desk is also indispensable at your workplace – on the Deskspace website you will find concrete examples for all areas of application!

We look forward to your visit, but now let's get to the specific advantages of a height-adjustable desk for gaming!

Better performance with a height-adjustable gaming desk

When sitting, your blood circulation and circulation are not stimulated, and your blood stays in the same places in your body. Due to the lack of movement, the blood supply to your head is also not stimulated, which limits your concentration and performance. You will notice the first limitations after just 30 minutes of sitting at a stretch; for example, your focus will decrease. Experts recommend never sitting for more than two hours at a time, regardless of the activity. Therefore, a height-adjustable desk for gaming is probably the right solution for you.

With a height-adjustable gaming desk, your body is always slightly in motion without you noticing it. You move minimally, stimulating blood circulation and your cardiovascular system. This allows you to stay focused longer and achieve your best performance in the game, and you also effectively support the preservation of your joints. Your muscles also cramp less frequently, and you give tension no chance.

By choosing a height-adjustable gaming desk, you support your performance and get the most out of your hobby. At Deskspace, you'll find high-quality desks like the Deskspace Pro with a robust surface and all important functions and settings. The Deskspace Corner, on the other hand, is also suitable for small spaces, as it fits perfectly into a corner. Feel free to check out the detailed product pages!

How to protect your back & eyes with a height-adjustable gaming desk from Deskspace

Your back and neck muscles also benefit when you play your favorite games while standing. In a gaming chair, you run the risk of leaning back too far and putting unnecessary strain on your spine. This disadvantage does not exist when you are standing and always have to keep your back straight on your own. An ergonomic sit-stand stool like the Deskspace Motion can also contribute to a healthy back, as it combines the advantages of sitting and standing.

These are the advantages for your back & co. with a height-adjustable gaming desk:

• Ideal height – thanks to the continuous adjustment of a Deskspace desk, you can perfectly set your working height and thus do not have to stretch your neck to look at the screen.
• Distance to the monitor – with a flexible monitor arm and a height-adjustable desk, you can ideally adjust the distance between the monitor and your eyes.
• No tension or pain – thanks to constant movement and an upright posture, you are less prone to pain or tension in your back.
• Joints are relieved – with a height-adjustable desk, your joints are no longer permanently in a bent position, thus protecting your health.

An ergonomic sit-stand stool like the Deskspace Motion allows you to enjoy the benefits of sitting even when standing. It takes about 60 percent of your body weight off, relieving your legs and knees – feel free to visit our website, where you'll find detailed descriptions and examples!

Conclusion: Is a height-adjustable gaming desk a sensible investment?

It's not uncommon to sit in front of the monitor for two hours or more at a time, engrossed in your game. You'll notice the first disadvantages after just 30 minutes; for example, your concentration decreases, and you can no longer perform at your best. With a height-adjustable gaming desk, you'll still have time for your hobby after long working days and get the most out of your experience!

We hope we were able to convince you of the many advantages of a height-adjustable desk in this article!