Last year, the German government drew up an energy-saving ordinance – which also states that public buildings may only be heated to 19 degrees Celsius from October. Although this regulation does not apply to your employer, many companies have still...
When people have a stressful job, nutrition quickly gets neglected – which unfortunately also impacts their health. Too little food means less energy and you get tired faster, so it's important what meals and snacks you consume at the office....
When people have a stressful job, nutrition quickly gets neglected – which, unfortunately, also affects their health. Eating too little means you have less energy and get tired faster, so it's important what meals and snacks you eat at the...
On a stressful workday, you have many things – often simultaneously – to do. Colleagues call you, you have to answer your emails, and perhaps even take notes on the phone calls. If the daily mail also lands on your...
Long working days and stressful weeks quickly take a toll on your health – this manifests itself in various areas. Whether it's headaches, low motivation, or shoulder and back pain, being overworked never has positive effects. To ensure your health...
